Author(s)
González Vaz-Romero, LuisContributor(s)
Pinazo Calatayud, DanielUniversitat Jaume I. Departament de Psicologia Evolutiva, Educativa, Social i Metodologia.
Keywords
Màster Universitari en Rehabilitació Psicosocial en Salut Mental ComunitàriaMáster Universitario en Rehabilitación Psicosocial en Salud Mental Comunitaria
Master's Degree in Psychosocial Rehabilitation in Community Mental Health
Empowerment
Motivation
Vulnerability
Mental health
Mindfulness
Self-care
Empoderamiento
Motivación
Vulnerabilidad
Salud mental
Autocuidado
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http://hdl.handle.net/10234/181204Abstract
Treball Final de Màster Universitari en Rehabilitació Psicosocial en Salut Mental Comunitària. Codi: SAX014. Curs: 2017/2018.Self-care is a concept composed of several elements such as motivation and
 empowerment. Mindfulness is currently included in several so-called third-generation
 psychological therapies, but this practice was rescued from the Buddhist tradition. This
 study reviews existing literature to verify the relationship between self-care and
 Mindfulness. This review also identifies the benefits and adverse effects of Mindfulness
 practice. Finally, we examine how this practice affects our brain. In the review
 conducted there is no clear and evident link that implies that the practice of Mindfulness
 increases the practice of self-care, even though there are shared elements between selfcare and Mindfulness. Regarding the effects identified by the practice of Mindfulness,
 there are studies that identify short-term benefits, although some adverse effects may
 also arise simultaneously; Regarding the long-term effects, other research reveals that if this practice is prolonged over time, variations in brain structures can develop leading to
 a change in the trait of the person.
El autocuidado es un concepto compuesto por varios elementos como son la
 motivación y el empoderamiento. Mindfulness en la actualidad se incluye en varias
 terapias psicológicas denominadas de tercera generación, pero esta práctica fue
 rescatada de la tradición budista. Este estudio revisa bibliografía existente para
 comprobar la relación entre autocuidado y Mindfulness. Con esta revisión también se
 identifican los beneficios y efectos adversos de la práctica del Mindfulness. Finalmente
 se examina la forma en que esta práctica afecta a nuestro cerebro. En la revisión
 realizada no existe un nexo claro y evidenciado que implique que la práctica del
 Mindfulness aumente la práctica de autocuidado, aún así existen elementos compartidos
 entre el autocuidado y Mindfulness. En cuanto a los efectos identificados por la práctica
 de Mindfulness hay estudios que identifican unos beneficios a corto plazo, aunque
 también pueden surgir simultáneamente algunos efectos adversos; en cuanto a los
 efectos a largo plazo otras investigaciones revelan que si esta práctica se prolonga en el
 tiempo se pueden producir unas variaciones en las estructuras cerebrales desarrollando
 un cambio de rasgo de la persona.
Date
2019-02-18Type
info:eu-repo/semantics/masterThesisIdentifier
oai:repositori.uji.es:10234/181204http://hdl.handle.net/10234/181204
Copyright/License
info:eu-repo/semantics/restrictedAccessCollections
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